Private One-on-One fitness strength training. Scientifically customized training programs that fit each individual’s goals. Offering virtual live distance training or in person training.

A combination of all listed integrative pain-free nervous system-based therapies that target physical and emotional imbalances.

-Neuromyofascial / Soft-Stretch Therapy : a non-aggressive soft stretch modality addressing the nervous system, muscle tissue, and the fascial system.

• Manual Lymphatic Drainage Treatment: This meant to be applied therapeutically. Affective as a preventive treatment and also as a post-op rehab treatment, post-cancer treatment, and ongoing therapy for disorders that involve the immune system or cause chronic swelling, pain, and fatigue. Also ideal for post-whiplash, pre and post-oral surgery, and post-concussion.

-Craniosacral Therapy and Vagal Nerve treatment: This gentle therapy aids in balancing fascial tension, improving cerebral spinal fluid balance and flow, and balancing the regulation of the nervous system.

- Infrared Light Therapy: This light frequency increases circulation and penetrates down to the bone marrow, helping on a celluar level. This helps your body heal faster and decreases inflammation.

One on one privates or small group classes that focus on self defense and foundational Jiu-Jitsu techniques.