Private One-on-One fitness strength training. Scientifically customized training programs that fit each individual’s goals. Offering virtual live distance training or in person training.

A combination of all listed integrative pain-free nervous system-based therapies that target physical and emotional imbalances.

-Neuromyofascial / Soft-Stretch Therapy : a non-aggressive soft stretch Thai massage influenced modality to help those with chronic pain.

-Lymphatic Drainage Treatment : Different then a lymphatic massage, a lymphatic treatment is meant to be applied therapeutically. Affective as a preventive treatment and also as a post-op rehab treatment, post-cancer treatment, and ongoing therapy for disorders that involve the immune system or cause chronic swelling, pain, and fatigue. Also ideal for post-whiplash, pre and post-oral surgery, and post-concussion.

-Craniosacral Therapy and Vagal Nerve treatment : This gentle therapy assist in balancing fascial tension, improving cerebral spinal fluid balance and flow, and assist in balancing the regulation of the nervous system by targeting the parasympathetic system.

In-person or on-the-phone consultation to discuss your goals, calculate starting calorie and macro intake, answer questions, fill out a lifestyle and nutrition form, and give guidance and feedback to help reach your health and training goals.

Perfect for the client who has been training intensely and needs to work out tension and stress in the body. Relax for an hour with percussion gun therapy and red light that targets tight muscles, joints, and tendons.