Private One-on-One fitness strength training. Scientifically customized training programs that fit each individual’s goals. Offering virtual live distance training or in person training.

A combination of all listed integrative pain-free nervous system-based therapies that target physical and emotional imbalances.

-Neuromyofascial / Soft-Stretch Therapy : a non-aggressive soft stretch Thai massage influenced modality to help those with chronic pain.

-Lymphatic Drainage Treatment : Different then a lymphatic massage, a lymphatic treatment is meant to be applied therapeutically. Affective as a preventive treatment and also as a post-op rehab treatment, post-cancer treatment, and ongoing therapy for disorders that involve the immune system or cause chronic swelling, pain, and fatigue. Also ideal for post-whiplash, pre and post-oral surgery, and post-concussion.

-Craniosacral Therapy and Vagal Nerve treatment : This gentle therapy assist in balancing fascial tension, improving cerebral spinal fluid balance and flow, and assist in balancing the regulation of the nervous system by targeting the parasympathetic system.

- Infrared Light Therapy : This light frequency increases circulation and penetrates down to the bone marrow increasing the rate that cells turn over. This helps your body heal faster and decreases inflammation.

One on one privates or small group classes that focus on self defense and foundational Jiu-Jitsu techniques.